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TiOluwa Olarewaju

TiOluwa Olarewaju

The Goldilocks Rule: Creating a Motivating Social Anxiety Growth Game

Breaking the Goldilocks Rule kills motivation to overcome social anxiety

3 min readJul 26, 2023

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The Goldilocks Rule: Creating a Motivating Social Anxiety Growth Game

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TiOluwa Olarewaju

Change the Channel: How to Overcome Social Anxiety

Social Anxiety is a horror movie rerun in our head. Change the channel to one that builds your confidence

3 min readJun 27, 2023

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Change the Channel: How to Overcome Social Anxiety

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TiOluwa Olarewaju

Roadmap: Motivation to Overcome Social Anxiety

A sneak peak at Roadmap — a growth game that motivates you to overcome Social Anxiety

3 min readJun 7, 2023

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Roadmap: Motivation to Overcome Social Anxiety

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TiOluwa Olarewaju

3 Questions to Help You Overcome Social Anxiety This New Year

Do this before entering the new year

2 min readDec 27, 2022

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3 Questions to Help You Overcome Social Anxiety This New Year

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TiOluwa Olarewaju

Thought Trap #4: Worrying About If They’ll Hate Your Gift

Appreciate the good gifts you’ve given. Give from your heart

2 min readDec 21, 2022

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Thought Trap #4: Worrying About If They’ll Hate Your Gift

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TiOluwa Olarewaju

30 under 30: Social Anxiety Lessons I Learned Before My 30th

The most important lessons I’ve learned about Social Anxiety

3 min readDec 14, 2022

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30 under 30: Social Anxiety Lessons I Learned Before My 30th

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TiOluwa Olarewaju

Thought Trap #3: Hiding Your Emotions

When we appreciate our emotions, we’ll have the confidence to share how we feel. You never know who really needs to hear it.

2 min readDec 6, 2022

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Thought Trap #3: Hiding Your Emotions

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TiOluwa Olarewaju

Thought Trap #2: Worrying About Looking Stupid at Work

Knowledge is power. Appreciate yours and you’ll have the confidence to share it

2 min readNov 30, 2022

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Thought Trap #2: Worrying About Looking Stupid at Work

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TiOluwa Olarewaju

Thought Trap #1: Worrying About Sharing Your Ideas

If we appreciate our good ideas, we’ll be encouraged to share more

2 min readNov 22, 2022

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Thought Trap #1: Worrying About Sharing Your Ideas

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TiOluwa Olarewaju

Welcome to Thought Trap Tuesday

Every week, we’ll break down Social Anxiety thought traps and help you live authentically

1 min readNov 15, 2022

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Welcome to Thought Trap Tuesday

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TiOluwa Olarewaju

TiOluwa Olarewaju

I write about emotions and build tech products to help people live fulfilled. Some call me sassy, but my friends call me T.O.

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